CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5’11’
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Co-Founder
Event Hours(8)
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Lunes
03:00 pm – 04:00 pm
Advanced
Kevin Nomak -
Martes
03:00 pm – 04:00 pm
Intermediate
Kevin Nomak -
Miércoles
07:00 am – 09:00 am
Weightlifting
Kevin Nomak -
Miércoles
01:00 pm – 03:00 pm
Beginners
Kevin Nomak -
Jueves
05:00 pm – 06:30 pm
Beginners
Kevin Nomak -
Sábado
02:00 pm – 03:00 pm
Weightlifting
Kevin Nomak -
Sábado
05:00 pm – 06:30 pm
Advanced
Kevin Nomak -
Domingo
03:00 pm – 04:00 pm
Beginners
Kevin Nomak
Blog Categories
Customization Services
We provide WordPress customization services some of which are:
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Theme install and set-up
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Responsive development
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Custom page templates
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Custom plugin development
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Custom theme and icons design
Blog Categories
Customization Services
We provide WordPress customization services some of which are:
-
Theme install and set-up
-
Responsive development
-
Custom page templates
-
Custom plugin development
-
Custom theme and icons design
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
- Power FitnessJueves, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - Body BuildingJueves, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingJueves, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - Body WorksJueves, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaJueves, 5:00 pm - 6:30 pmAdvanced
Emma Brown - CrossFitJueves, 5:00 pm - 6:30 pmBeginners
Kevin Nomak
15 Next Events
- Body BuildingJueves, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingJueves, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - Body WorksJueves, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaJueves, 5:00 pm - 6:30 pmAdvanced
Emma Brown - CrossFitJueves, 5:00 pm - 6:30 pmBeginners
Kevin Nomak - Body BuildingViernes, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingViernes, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - ZumbaViernes, 3:00 pm - 4:00 pmPreschool class
Emma Brown - ZumbaViernes, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - BoxingSábado, 11:00 am - 1:00 pmBoxing class
Robert Bandana - BoxingSábado, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - Power FitnessSábado, 1:00 pm - 2:00 pmInstructor: M. Moreau
Room: 6
Level: All Levels - CrossFitSábado, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak - Body WorksSábado, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaSábado, 3:00 pm - 4:00 pmPreschool class
Emma Brown