Cardio Fitness
Cardiovascular fitness class
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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34
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185-190 pounds
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5’11’
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Co-Founder
Trevor Smith
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28
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175-180 pounds
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5’13’
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Cardio Trainer
Event Hours(5)
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Lunes
04:00 pm – 05:00 pm
Low impact
Mark Moreau -
Martes
04:00 pm – 05:00 pm
High impact
Trevor Smith -
Miércoles
03:00 pm – 03:45 pm
High impact
Mark Moreau -
Miércoles
04:00 pm – 05:00 pm
Low impact
Mark Moreau -
Sábado
04:00 pm – 05:00 pm
High impact
Trevor Smith
Blog Categories
Customization Services
We provide WordPress customization services some of which are:
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Theme install and set-up
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Responsive development
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Custom page templates
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Custom plugin development
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Custom theme and icons design
Blog Categories
Customization Services
We provide WordPress customization services some of which are:
-
Theme install and set-up
-
Responsive development
-
Custom page templates
-
Custom plugin development
-
Custom theme and icons design
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
15 Next Events
- Body BuildingViernes, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingViernes, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - ZumbaViernes, 3:00 pm - 4:00 pmPreschool class
Emma Brown - ZumbaViernes, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - BoxingSábado, 11:00 am - 1:00 pmBoxing class
Robert Bandana - BoxingSábado, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - Power FitnessSábado, 1:00 pm - 2:00 pmInstructor: M. Moreau
Room: 6
Level: All Levels - CrossFitSábado, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak - Body WorksSábado, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaSábado, 3:00 pm - 4:00 pmPreschool class
Emma Brown - Cardio FitnessSábado, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - ZumbaSábado, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - CrossFitSábado, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak - Body BuildingDomingo, 11:00 am - 1:00 pmWeightlifting
Kevin Nomak - Body BuildingDomingo, 1:00 pm - 3:00 pmBody works
Kevin Nomak